The best varieties of tomatoes for salting, eating, the largest and smallest

The Complete Guide To Every Type Of Tomato

The best varieties of tomatoes for salting, eating, the largest and smallest

With countless varieties and a range of delicious flavor profiles, there’s no question that tomatoes are the perfect addition to just about any dish.

Tomatoes are extremely versatile and are great for grilling, roasting, sautéing—even on their own as a healthy snack.

Whether it’s a meaty Beefsteak or a small but snappy cherry tomato, adding these antioxidant powerhouses to your meal can add a much-needed burst of flavor.

With so many varieties of tomatoes to choose from, you might be left wondering “what’s the difference?”. We’ve put together this guide to the different types of tomatoes and their uses so you can find the perfect tomato for your next dish.

Grape Tomatoes

Crisp and crunchy, grape tomatoes come in a variety of colors that range from sweet to tangy.

Thanks to their thicker skin, grape tomatoes hold their meaty texture when cooked, making them a great addition to a main dinner dish—whether you’re roasting them in the oven, tossing them into your pasta, or adding a colorful side to your steak, chicken, or fish.

Whether you prefer a red grape’s candy- sweetness or the tangy kick of a yellow grape, these tomatoes are also great for snacking on raw—perfect for tomato lovers who just can’t get enough!

Try grape tomatoes in these recipes:
Grecian Tomato Salmon
Pan Seared Grape Tomatoes & Toasted Almonds
Jalapeno Bruschetta
Turkey Stuffed Bell Peppers

Red Beefsteak Tomatoes

The king of tomatoes, THE salsa tomato. Red Beefsteak tomatoes are large and meaty with lots of juice, making them ideal to use as a base for fresh sauces and dips. Red Beefsteak’s mild flavor makes them the perfect complement to any dish, without being too overpowering. They make a great addition to your classic hamburger or BLT, and can even hold their own as a patty substitute!

Grab a Beefsteak tomato and try out these recipes:
OntarioRed Salsa
Ohio Red Breakfast Sandwich
Chicken & Pepper Cobb Salad
Tomato Jelly

Green Beefsteak Tomatoes

A green tomato doesn’t always mean “unripe”. Green Beefsteaks have a unique flavor that is tart and tangy and pairs well with other flavors to create something special.

These tomatoes can be used as an interesting twist on juicing, artisan sandwiches, salsas, dips, and cold or hot sauces.

They can even be used in baked items desserts and pies (trust us, they’re delicious!), and make a great substitute in any recipe you’re using Granny Smith apples.

Try these recipes and make something delicious with a Green Beefsteak:

Green Tomato Pie
Green Tomato Blueberry Jam

Cherry Tomatoes

A favorite of tomato lovers everywhere, cherry tomatoes are one the most versatile tomatoes around. With red, orange, yellow, and purple varieties, these tomatoes are a cooking mainstay, adding a burst of color and flavor to any meal. Sweet and tangy, cherry tomatoes can be cooked, grilled, sauced, and dried—and if you really can’t get enough—even eaten as a raw snack.

Check out these recipes for some cherry tomato cooking inspiration:

Cherry Tomato Berry Salad
Cherry Tomato Bruschetta
Seared Salmon With Cherry Tomatoes
Veggie Lover’s Pizza

Cocktail Tomatoes

Cocktail tomatoes’ traditional tomato flavor has a sweet and fruity aftertaste, making them a versatile tomato that goes great with any meal or occasion. With soft walls and a meaty texture, cocktail tomatoes do well with heat, making them one of the best tomatoes for creating delicate sauces, throwing on the BBQ, or stuffing with your favorite meats and veggies.

Start cooking with cocktail tomatoes with these recipes:

Stewed Tomatoes & Poached Eggs
Grilled Chicken Veracruz
Marinated Tomatoes

Roma Tomatoes

The quintessential Italian plum tomato, Roma tomatoes are full of flavor with a tangy, garden-fresh tomato taste. This tomato is ideal for making a delicious stew, sauce, or tomato paste.

For an even more intense flavor, try roasting your Roma in the oven and using it to create a tomato pesto or bruschetta topping that has a bit of a kick.

With so many ways to use and a delicious flavor, it’s the perfect tomato to get adventurous with!

Enjoy Roma tomatoes in these recipes:

Salmon & Pan Seared Vegetable Medley
Creamy Tomato & Bell Pepper Soup
Shrimp Pasta
Zaalouk With Roma Tomatoes

Heirloom Tomatoes

Get back to your culinary roots with heirloom tomatoes that have been passed down for generations. With a wide range of sizes and vibrant colors, heirlooms are also rich in flavor, making them one of the best tomatoes to liven up your dish.

These tomatoes are a perfect addition to sandwiches and salads, make a delicious grilled or roasted side dish, and taste great raw with a drizzle of olive oil and dash of salt.

Whether you your tomatoes sweet or tangy, heirlooms have something for everyone.

Pick your favorite heirloom and give these recipes a try:

Heirloom & Bell Pepper Frittata
Caprese Salad
Tomato Beet Salad

Tomatoes On The Vine

their name suggests, these tomatoes are left on the vine to soak in the plant’s nutrients until they are fully ripened. The sweet and juicy freshness of a ripe red vine tomato makes them a mainstay in any tomato lover’s kitchen.

These tomatoes can do just about anything, from making the finest tomato soup you have ever tasted to adding a refreshing pop of flavor to sauces, jams, and salads.

Slice them, dice them, roast them, eat them raw—the possibilities with a tomato on the vine are endless!

Try tomatoes on the vine with these delicious recipes:

OhioRed™ Gazpacho
Caprese Wrap
Bell Pepper Salsa Fresca

The Tomato Lover’s Guide To Every Type Of Tomato

NatureFresh Farms™ Tomato Guide



Types of Tomatoes

The best varieties of tomatoes for salting, eating, the largest and smallest

Different types of tomatoes can be used to enhance the color and flavor of a dish. Leaf through this article which presents a list of various varieties of tomatoes. Also get to know which tomatoes are suitable for making tomato sauce. Scroll down…

These days, countless varieties of tomatoes are available in market. They are classified according to the days required to ripen or according to color, size, shape and flavor. Weather, sunlight, soil and growing period play an important role in growing tomatoes indoors. Given below is a list of types of tomatoes and the time required for them to ripen.

Tomato Varieties to Grow in Your Backyard

Name of the VarietyDays Needed to Mature
Amish Paste85
Ananas Noire80
Anna Russian65
Aunt Gertie’s Gold75
Aunt Ginny’s Purple Heirloom79
Banana Legs75
Bella Rosa75
Better Bush68
Big Beef VFFNTA Hybrid73
Big Boy Hybrid78
Black Cherry65
Black Ethiopian80
Black from Tula75
Black Krim75
Black Moor Grape75
Black Pearl65
Black Prince70
Black Sea Man75
Black Truffle75
Black Zebra80
Box Car Willie80
Cherokee Purple72
Super Fantastic70

Tomato Types

How many species of tomatoes are there? The answer is ‘innumerable’. They come in various sizes and colors. The word ‘tomato’ creates a picture of red tomato before our eyes, but they can be yellow, purple, green and black.

There can be a combination of two or more colors, and some tomatoes can even have stripes. Within each specific type and variety of tomato, there exist innumerable number of sub-types.

Some of the major types of tomatoes are described below.

  • Beefsteak Tomatoes: These are big tomatoes which are used for cooking, salad decoration or for various garnishes. Normally, a beefsteak tomato weighs around one pound, but it may weigh over two pounds also!
  • Cherry Tomatoes: There are many varieties of cherry tomatoes. These tomatoes are as small as a cherry and are slightly sour in taste. They are usually added to salads, or can be eaten as such.
  • Currant Tomatoes: These are as small as a pea, and they are known for their peculiar strong flavor. They are widely used in salads. You may use them for garnishing as well. Dietitians recommend their use, as they offer more health benefits than other tomato varieties.
  • Globe Tomatoes: This is the most common variety. These are medium-sized tomatoes which are commonly used for cooking. Sliced globe tomatoes are used in hamburgers and all types of fast foods, including tomato soup recipes. You can enjoy tomato soup or salted slices with lunch or dinner.
  • Grape Tomatoes: These tomatoes are shaped grapes. The size also matches well with grapes. They are sweeter than most other varieties, and you can add them to salads or other vegetables.
  • Pear Tomatoes: As the name suggests, they look a pear. But they are almost cherry tomatoes, if size is taken into consideration. They are eaten as a snack or can be used as an ingredient of a salad.
  • Plum Tomatoes: These are oblong shaped tomatoes. They are comparatively thicker than other varieties, and have less seeds. This is one of the reasons, they are considered as the best types of tomatoes for sauce. They are used to make tomato paste too. Roma is the most popular variety of plum tomatoes. This is one of the best varieties of tomatoes that is used for canning. You can grow plum tomatoes easily in containers.

Other tomato species that can be grown in containers are Better Boy, Ace, Early Girl, Pixie, Sweet 100 and Red Cherry. Summer is the season when tomatoes are abundant in the market. These days, in warmer regions, tomatoes are grown year round.


15 of the Absolute Best Tomato Varieties You Should Plant in Your Garden

The best varieties of tomatoes for salting, eating, the largest and smallest

The sun is shining, the garden is growing, and the temperatures are rising. It is summer time again. This is a great time of year.

But not just because of all of the canning and preserving that goes on during this time.

For me, it is because of all of the fresh tomatoes that hang on the vine waiting to be preserved, eaten, or turned into the best tomato sandwich (which is a personal favorite of mine.)

However, in order to grow enough tomatoes to fulfill everything you want to do with them, you need to be aware of the best varieties to grow.

So that is where this post comes in. I’m going to share with you some of the best tomato varieties that will hopefully help you to boost your tomato harvest this year.

1. Celebrities

via Bonnie Plants

We started growing Celebrities a couple of years ago. My husband is a technician so he gets to meet a lot of people through his job.

Well, he was at a gentleman’s house, and they began talking about his garden. The guy kept telling him how well his tomatoes were doing, and we were actually struggling with our tomatoes a little that year.

So the gentleman told him the only variety he planted were Celebrities. After looking at them, my husband said that was going to be the main variety we plant from that point forward.

And that is what we’ve done. If you are unfamiliar with a Celebrity tomato, they are a red tomato that is very round and full. They usually weigh about a half pound a piece.

Needless to say, they make some wonderful tomato sandwiches.

2. Black Cherry Tomato

via Rare Seeds

This is a unique tomato if I’ve ever seen one. It is a cherry tomato that is black in color.

Now, I’ll tell you upfront, I’ve always had great luck with cherry tomatoes. It seems that very little can take these guys down.

Actually, I have to be careful when I plant them because each year I’ll have a bunch of volunteers that come back to my garden and produce very heavily.

Which means I end up with a lot of tomatoes!

So if you are looking for a smaller tomato that would be good to can whole or add to your salad, then you might want to consider this variety.

3. Brandywine

via Seed Savers Exchange

Brandywine tomatoes are another personal favorite variety of mine. If you’ve eaten a tomato, then you’ve probably tasted a Brandywine.

But if not, they are a large tomato. They grow to be large and round and are kind of meaty for a tomato. They have a unique pink tone to them as well.

Yet, they are said to be some of the best-tasting tomatoes in popular opinion.

Because of their large size, they are another tomato that goes well on any sandwich from a BLT to a fresh cheeseburger.

4. Chocolate Stripes

A Chocolate Stripes Tomato is one that will definitely get your garden visitors talking. It is a reddish colored tomato with brown stripes on its skin.

But it grows to be almost a pound in size so you get a lot each tomato.

Yet, even though this tomato is large in size, it is still known for its sweet flavor.

So if you are looking for a tomato that has a good flavor, a good size, and is interesting to look at, then you should consider growing the Chocolate Stripes Tomato.

5. Beef Steak

via My Patriot Supply

Beef Steak is probably one of the most common types of tomatoes. It is the large red variety that grows to be about a pound each.

So obviously this tomato can be used for anything from salads to sandwiches, to canning. It is definitely a flexible variety.

But if you are unfamiliar with a beef steak tomato, it is usually one of the largest tomatoes you can find. It just looks a large traditional red tomato.

Though, they do sometimes split at the top because of their large size.

6. Blondkopfchen

via The Garden Hoard

This tomato variety may be hard to pronounce, but it is a great variety to choose from.

So if you hadn’t already guessed, the name is German. It means little blonde girl. The reason for that is this tomato is actually a cherry tomato variety.

But un other cherry tomatoes, this variety is a yellow cherry tomato. I am a huge fan of yellow tomatoes because they have a milder flavor that is more palatable in my opinion.

So if you love yellow tomatoes, then you’ll want to give this smaller variety a try.

7. Black Krim

via Parkseed

A lot of people really love these tomatoes because of how interesting they are to look at. I mean, by most accounts, when we think of tomato we think of a round red fruit.

Well, this variety will blow that stereotype right the park.

So this is a medium sized heirloom tomato variety. The fruit grows to be about a half pound each, and the tomatoes are actually a blackish purple color.

Which would not only taste delicious but be very interesting in any dish you used it for.

8. Azoychka

via Urban Farmer

This is another yellow tomato variety. It is very bright in color.

So if you see a tomato that looks a lemon (in color) from the outside, then you’ve probably come across the Azoychka tomato.

But it also has a citrus flavor to it as well, and they usually weight around a half pound.

So if you’d a bright, beautiful, and tasty yellow tomato variety to add to your garden, then this could be a good fit for you.

9. Amana Orange

via Rare Seeds

This is another colorful variety of a tomato. It is also quite large as well.

So if you a beef steak variety tomato, then you’ll definitely want to tune into this tomato. They are an heirloom variety and grow to be around two pounds. That is a lot of tomato!

But they also are a beautiful orange color and have a great flavor to them as well. It is very sweet and almost fruity.

So this variety of tomato would be good for those that color, a larger tomato, and a milder flavor.

10. Delicious

via Burpee

When you go to the grocery store this is probably the tomato variety you see a lot of. Delicious tomatoes are red and round.

Plus, they grow to be anywhere from a pound to two pounds.

But they are great slicing tomatoes and pack a lot of flavor with them as well. Their delicious flavor plays a huge role in their name.

11. Dixie Golden Giant

via Totally Tomatoes

This is one amazing tomato. It is an heirloom variety that my research tells me originated in the Amish community.

But the tomatoes are very sweet and fruity flavored.

Yet, they are a beefsteak variety which means they’ll grow to be a pound or more in size.

Plus, they have a very meaty texture as well.

12. Cherokee Purple

via Bonnie Plants

I’ve spent a few years growing Cherokee Purple tomatoes in my own garden. I found that they grow to be the size of most average tomatoes.

So you should expect them to be around a half pound or maybe a little less.

But what is so eye catching is that Cherokee Purple tomatoes are just that, purple. They are a darker variety that makes canning and cooking fun. It is amazing to can a purple tomato or eat a salad with a purple tomato on it.

That is partially why I love the colored tomatoes so much because they offer a little variety to the typical tomato.

13. Better Boy

via Bonnie Plants

We are actually growing some Better Boy tomatoes in our garden this year. It is a tried and true tomato.

So this type of tomato has been around for around 50 years or so. It is actually a variety of tomato that has won a Guinness World Record too.

It was actually won because this type of tomato has produced the most fruit ever known to any other tomato plant.

So if you are looking for a traditional, beautiful, red tomato that yields high amounts of fruit, then you might want to choose this variety.

14. Green Zebra

via Rare Seeds

The Green Zebra is another really fun tomato. It is a larger green tomato that has yellow stripes running down it a Zebra has stripes.

But this tomato is known for having a more tart flavor.

However, if you are someone ( me) that loves making different dishes with fried green tomatoes, then this could be a great tomato variety to grow.

Yet, these tomatoes aren’t super large in size. They grow to be a little under a half pound each. Which, in my opinion, is a great size to work with in the kitchen.

15. Early Girl

Early Girl tomatoes are one of my favorite tomato varieties. It is a popular variety with those of us that to grow a garden in the backyard.

But the reason is that the fruit grows to be around a half pound each which makes it a good sized tomato to work with in the kitchen.

These tomatoes are a great variety for canning, cooking with, or even using on sandwiches or in salads.

Yet, they are so popular because they are a round shaped red tomato that produces earlier in the year than most other tomatoes.

So if you’d to get your tomato harvest off the ground a little earlier in the year, then you might want to plant a variety of tomatoes, but definitely include Early Girl tomatoes in there so you can have tomatoes much sooner than the rest.

Well, you now have 15 tomato varieties to choose from. Hopefully, you’ll find the perfect fit for yourself and your garden.

In my experience, I’ve found you have to grow a few different varieties to find what you really . There is a balance that has to be met. You want to love the flavor of the tomato and also the growing process of the tomato as well.

But I want your opinion. What is your favorite tomato variety to grow? Do you have any tips on how you grow that variety so well? Why do you prefer that variety?

We love hearing from you so leave us your comments in the space provided below.


The best varieties of tomatoes for salting, eating, the largest and smallest

The best varieties of tomatoes for salting, eating, the largest and smallest

Today we will talk with you varieties of tomatoes. Let us single out those that are less whimsical and demanding in care, are widely distributed and the seeds are easy to obtain. We mention, of course, the very, very new items.

Let's talk about the varieties that give fruit-giants, and those that form tasty toddlers. We'll tell you what tomatoes are best to eat right away, and which ones go for marinating.

Well, and briefly mention, in which region of Russia this or that variety will feel the most well.


The most delicious, the most aromatic, which are asked to salad or simply eat, just tearing off the bush, are varieties Maryushka and Pique.

Variety Mariushka is recommended in three zones – Central, Central Black Earth and Middle Volga. Fruits ripen early: within a hundred and a few days from the appearance of sprouts, they are smooth, long-round “balls” of red color, remarkable for taste.

The Pique variety is more suitable for the West Siberian and East Siberian regions, ripens after 97 days from seeding seeds, and its tomatoes, elongated-rounded, having a funny beak, are scarlet and reach the weight of 55.

Both of these varieties are ideally suited to be eaten fresh.

See also: The best varieties of indeterminate and determinant tomatoes – our reviews, photos and description


There are varieties, as if specially created in order to salted and canned. This, for example, Lightning and Nicolas.

Variety Lightning is recommended for cultivation in the Volga-Vyatka, Middle Volga, West Siberian and East Siberian zones. When salting whole fruits, they do not crack and retain most of their qualities. The tomatoes themselves weigh about 100 g, they are oval, scarlet.

Nikola's tomatoes grow better in the Volga-Vyatka, Middle Volga, West-Siberian and East-Siberian regions. Weigh up to 95 g, have an oval shape, scarlet, delicious.


There are varieties that are practically not affected by diseases, pests do not attack them, they do not require special care and grow on a wide variety of soil types. Among a large number of varieties, it is permissible to place in the first places two masterpieces that meet these criteria: Finish and Porthos.

Finish is recommended for cultivation in the North Caucasus and Nizhnevolzhsky regions. The fruits are round, the mass reaches 92 g, they have an orange-scarlet color, surprisingly pleasant taste. The variety grows literally in itself, it is undemanding to the soil, resistant to verticillium wilting and many other diseases.

Porthos is good for growing practically in all regions of Russia. The variety is absolutely undemanding to the soil, especially care. The fruits are flat-rounded, red in color, up to 155 g. It is resistant not only to different unfavorable types of soil, but also to the tobacco mosaic virus, cladosporium, fusariosis, gray rot and even root knot nematode.


There are tomatoes and the real “stars” – this incomparable Bull's Heart and Ladies Fingers.

Grade Bull's Heart was received in 2003 and immediately gained popularity, which is not quenched. This variety is regionalized in all regions of Russia, yields fruits up to 230 g, having a cordate shape and a scarlet color. The taste is a real tomato, and sometimes enough bread crusts, pinch of salt and fruit of this variety to eat tightly.

Ladies Fingers are also the widest known variety, obtained in 2006 and regionalized in all regions of Russia. The weight of the fruits of this variety, of course, is not giant, reaches “only” 55 g, but the form really looks the fingers of our lovely ladies-housewives. The variety is considered universal and grows on every garden plot.


Do you think there is no tomato capable of surpassing the Bullish Heart with its mass in 230 g? You are mistaken, there are, and at least two. it Abakan Pink and Ivanhoe. The first is recommended for all regions of Russia. Its fruit has a flat-rounded shape, beautiful taste, pink coloring, but most importantly – a gigantic mass reaching 500 g! Imagine a tomato with a pound!

The second giant and heavyweight is more modest, but still the famous Bull Heart is far away. Variety Ivanhoe allowed for cultivation throughout Russia, gives fruits in mass in 320-350 g, which is also quite a lot. The fruits are of excellent taste, have a flattened shape and pink color.


Strangely enough, not everyone s large tomato fruits. For them, the breeders tried and produced varieties that yield the smallest fruits, literally as grapes. The real leaders in the world of Lilliputians are Ballerinka and Bambino.

Variety Ballerinka recommended for all regions of Russia, has a universal purpose, but, of course, most often it is used to decorate salads, because its fruit, having a pear-shaped form and pinkish color, weighs rarely more than 30.

The Bambino variety, created relatively recently, in 2015, is an even greater miracle! It is also zoned all over Russia. It has tiny fruits, a mass hardly exceeding 20 g, while they are surprisingly tasty and useful, because they contain a lot of lycopene.

© Nikolay Khromov

See also: Our best varieties of tomatoes – feedback on the results of the year: what to advise to grow


Our Vyatka has always been considered the edge of “evergreen” tomatoes, but recently this opinion has changed – the newest agrotechnics, modern varieties and application of greenhouses have done their job – now we also eat large, fleshy, delicious tomatoes. Of course, and you need to work hard for this!

It is very difficult in our region to get a good harvest in the open ground at our short-term summer, when frosts occur in June, and often in August. The phytophthora attacks immediately and at once destroys all our labor. That's why I use greenhouses – they help me out!

The homemade greenhouse differs from the factory one in that it has a folding top (polycarbonate sides, and the top is made of strong film, fixed to the slats on the sides, it slides from the two sides to the center and turns out to be open).

This provides good ventilation and protection against phytophthora, helps keep the inside of a low air temperature (after all if over 30 degrees, the pollen is sterilized and the fruits are not tied).

Well, in autumn, with open top, the soil is well spilled and the earthworms are our helpers, and snow is falling on the winter and the soil does not freeze out. Here from such pluses the future crop develops.

Good soil is also a guarantee of excellent harvest! I fall asleep in a greenhouse mixture of turf, sand, humus, compost, coniferous litter, and on the bottom I put a layer of hay spilled with a solution of urea – it perfectly warms the soil and accelerates the ripening of the fruit.

Then I spill this mixture with an ashes solution – this ensures micronutrient planting and does not need to add fresh manure, the tomatoes only heal.

And best of all plant a mustard in the greenhouse when the fruits of the tomatoes are already ripening. By the autumn it will grow well, disinfect the soil and improve the composition when digging – again pluses!

Of course, one of the components of a good harvest is the seeds. I now left hybrids – they need to be bought every year, and it's expensive at current prices. He switched to varietal and was very pleased with this position.

I try every year 10-15 new varieties, the best I leave. Last summer, planted a collection of yellows – the Golden King, the Tempter, the Golden Domes are especially good.

In ten! But especially pleased with the bicolors are In 100 Krat and the Olympic Fire, delicious, fleshy and sugary tomatoes of yellow-orange with ruby-colored colors, surpassing my pink tomatoes-pets (Pink Giant and Giant-Winner).

And the leader of last year, after all, was a handsome man – Sugar Giant, fully justified his name to taste and size!

If you add irrigation and subcombinations to all of the above, the result will not be long in coming!

Evgeny Nikolaevich Igoshin, Kirov region, Shabalinsky district, with. Arkhangelskoye


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    Top 14 Healthy Keto Fats (And Some to Avoid)

    The best varieties of tomatoes for salting, eating, the largest and smallest

    When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal.

    Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to successfully reach your health goals.

    Here are 14 healthy sources of fat to enjoy on the keto diet.

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    Avocados are not only an excellent source of heart-healthy fats but also provide a hefty dose of fiber and essential vitamins and minerals (1).

    Research suggests that avocados and their oil may support heart health, balanced blood sugar, and healthy aging (2, 3).

    Enjoy avocado by itself, use it to make guacamole, or add it to smoothies and salads to boost fat and nutrient content. Drizzle avocado oil on grilled or steamed veggies or use it to make salad dressings and other keto-friendly sauces.

    Including different kinds of nuts in your diet is a great way to boost your intake of healthy fats, plant-based protein, and fiber (4).

    Additionally, a higher intake of nuts is associated with a reduced risk of heart disease and deaths associated with cancer, diabetes, and respiratory illnesses (5).

    Nuts differ in their nutrient composition, so eating a variety of your favorites will help you get the most benefits. Pistachios, walnuts, almonds, pecans, cashews, and Brazil nuts are all great options for low-carb, high-fat diets keto.

    Carry mixed nuts to snack on, sprinkle them on your salads and soups, or make a nut-based spread walnut pesto.

    Nut and seed butters offer the same benefits as eating whole nuts and seeds — but in a more versatile package.

    Spread sunflower butter over keto crackers or use almond butter as a dip for low-carb vegetables.

    Add your favorite nut butter to smoothies or use it as a base for making energy bites. You can even include nut butters in sauces and marinades for fish or veggie noodles.

    You can make your own nut and seed butters if you want, but if you’re planning on using store-bought versions, be sure to read the ingredient label. Some varieties contain added sweeteners that could make them inappropriate for a keto diet.

    Flax seeds are an excellent source of anti-inflammatory omega-3 fats, fiber, and health-promoting plant compounds.

    One-quarter cup (42 grams) of flax seeds provides 11 grams of fiber, 7 grams of protein, and 18 grams of fat, half of which from omega-3s (6).

    Research indicates that flax seeds and their oil may help prevent heart disease, cancer, diabetes, and degenerative brain diseases (7).

    Add ground flax seeds to smoothies or sprinkle them on salads, soups, or a keto yogurt parfait. You can also incorporate whole or ground flax seeds into your favorite recipes for keto-friendly crackers, muffins, and pancakes.

    Hemp hearts, or seeds, are another great, nutrient-dense option for boosting fat intake on the ketogenic diet.

    Three tablespoons (30 grams) of hemp hearts provide 15 grams of fat, making them a perfect choice for high-fat diets (8).

    They’re one of very few complete plant-based protein sources that contain all nine essential amino acids. Plus, they pack a variety of vitamins and minerals, including vitamin E, calcium, iron, and potassium (8).

    Hemp hearts have a mild flavor and a texture similar to sesame seeds, so they’re easy to mix into a variety of foods without changing the flavor profile much.

    Sprinkle them on top of yogurt, salads, and roasted vegetables, blend them into smoothies and soups, or incorporate them into energy bites. You can also add them to sauces and dressings.

    You can buy hemp hearts locally or online.

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    Chia seeds are rich in healthy fats and fiber, making them a perfect candidate for a keto diet.

    In just 1 tablespoon (15 grams) of chia seeds, you get 4 grams of fat, mostly omega-3s, as well as 4 grams of fiber, which is about 16% of the Daily Value (DV) (9).

    These seeds also contain a variety of plant compounds, including quercetin and kaempferol, that may reduce inflammation and prevent chronic conditions, such as cancer, heart disease, and diabetes (10).

    Additionally, chia seeds have a unique ability to absorb water. When soaked in a liquid for a few hours, they become very gelatinous. In this form, they can be used to make chia pudding or to thicken sauces and dressings.

    other seeds, chia can be blended into smoothies or stirred into yogurt, soups, and salads. You can also use them to make keto-style crackers or as a breading for baked fish, chicken, or pork.

    The benefits of olives and olive oil have been researched for decades, and it’s no coincidence that they’re frequently included in many of the world’s healthiest diets.

    Olives are not only loaded with heart-healthy fats but also contain vitamin E and various plant compounds known to reduce inflammation and your risk of chronic conditions heart disease, cancer, and osteoporosis (11, 12).

    Olives make for a convenient and portable snack but are also great tossed into salads or eaten as part of antipasti. For an extra boost of flavor stuff the olives with garlic, pimentos, or gorgonzola cheese.

    Purée whole olives with olive oil, anchovies, and capers to make a tapenade to add fat, flavor, and moisture to veggie sandwich wraps.

    Cold-pressed extra virgin olive oil can be drizzled over grilled or lightly sautéed veggies to boost fat content or use it as a base for a dressing or marinade for roasted meats, vegetables, or fresh salad.

    Coconuts and coconut oil are popular keto fat sources because they offer a natural source of medium-chain triglycerides (MCTs), a type of fat that your body can easily absorb and use.

    Research suggests that MCTs may ease your transition into ketosis, a state in which your body burns fats for fuel rather than glucose (13).

    What’s more, MCTs are more ly to be burned as energy and less ly to be stored as fat, which may aid weight loss (13).

    Add unsweetened coconut flakes to homemade trail mix or smoothies. Use full-fat coconut milk to make curried meats or roast vegetables in coconut oil. For an island-style flavor, try sautéed cauliflower rice in coconut oil and fresh lime juice.

    If you think chocolate doesn’t belong in your keto diet, think again.

    Cacao nibs are a form of unsweetened, unprocessed raw chocolate. Just 1 ounce (28 grams) provides about 12 grams of fat and a whopping 9 grams of fiber (14).

    Dark chocolate is also well known for its rich supply of polyphenols, which are plant compounds with strong anti-inflammatory effects that may encourage the growth of healthy gut bacteria (15).

    Add cacao nibs to homemade smoothies, energy bites, or trail mix. If you have a sweet tooth, make keto hot chocolate by melting cacao nibs in unsweetened coconut milk on the stovetop. Then mix in your favorite keto-friendly sweetener, such as stevia or monk fruit.

    You can buy cacao nibs in stores or online.

    Though it contains some carbs, unsweetened, full-fat Greek yogurt can be a healthy addition to a ketogenic diet.

    A 5.3-ounce (150-gram) serving provides approximately 6 grams of fat, 13 grams of protein, and 6 grams of carbs, as well as 15% of the DV for calcium (16).

    Yogurt is also a great source of beneficial bacteria known as probiotics, which promote healthy digestive function (17).

    Eat Greek yogurt by itself or build a keto yogurt parfait by layering nuts, seeds, coconut, and cacao with it. You can also mix in herbs and spices to make a flavorful veggie dip.

    Fatty fish salmon, tuna, anchovies, and sardines are great additions to a healthy ketogenic diet.

    They’re rich in high-quality protein and heart-healthy omega-3 fats. Certain types salmon also provide a substantial dose of vitamin D, a nutrient critical for immune function, bone health, and more (18).

    Bake or grill a filet of wild-caught, fatty fish to serve over a salad or alongside roasted vegetables. You can also use your favorite canned fish mixed with mayonnaise, herbs, and spices to stuff lettuce wraps, avocado, or celery sticks.

    Eggs are as nutritious as they are versatile, making them an easy addition to a ketogenic diet.

    A single 56-gram egg packs about 5 grams of fat, 7 grams of protein, and 80 calories (19).

    Make sure to eat the whole egg, as the yolk is rich in B vitamins and the potent antioxidants lutein and zeaxanthin, which support eye health (20).

    Hard-boil a batch of eggs to have as snacks throughout the week or add a little mayonnaise and turn them into egg salad. Make a scramble loaded with low-carb veggies or have poached eggs with sliced avocado and tomato.

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    Butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat (21).

    Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk (22).

    Butter also happens to be one of the richest food sources of butyrate. Early research suggests that this type of short-chain fat may play a significant role in promoting brain health (23).

    Some research indicates that organic butter from grass-fed cows may have a slightly more favorable composition of fats than butter from conventionally raised cows, but whichever you choose, make sure it’s of high quality (24).

    Roast or sauté vegetables in butter or spread it on keto-friendly muffins, waffles, or pancakes. Rub butter over a whole chicken before roasting to achieve perfectly crispy skin.

    Cheese is another good high-fat, low-carb option for keto dieters, and with hundreds of varieties on the market, there’s no shortage of options to choose from.

    Though exact nutrient composition varies depending on the type of cheese, many types are good sources of protein and calcium. Certain fermented varieties cheddar or gouda also provide probiotics (25).

    Enjoy slices of cheese with fresh veggie sticks or melt it over roasted or steamed vegetables. Try adding shredded cheese to salads or grilled meats or use it to make keto mushroom pizza sliders.

    Though fat makes up the majority of the calories on a ketogenic diet, not all sources of fat are good for your health — even if they fit into the macronutrient distribution of your diet plan.

    Artificial trans fats

    Artificially produced trans fats are known for significantly increasing heart disease risk and should be avoided, regardless of the type of diet you’re following (26).

    Trans fats are frequently found in highly refined oils and commercially prepared processed foods, such as cakes, cookies, pastries, biscuits, crackers, and other ultra-processed snacks.

    Trans fats may be indicated on an ingredient label under the names “partially hydrogenated oils” or “shortening.” It’s best to avoid foods that contain these ingredients as much as possible.

    Note that many countries, including the United States, have banned or restricted the use of artificial trans fats.

    Still, according to the current regulation of the Food and Drug Administration (FDA), trans-fat-containing products manufactured before June 18, 2018 may be distributed until January 2020, or 2021 in some cases (27).

    What’s more, if a food provides less than 0.5 grams of trans fats per serving, it’s labeled as having 0 grams of trans fats (28).

    Processed meats

    Processed meats, such as deli meat, sausages, salami, hot dogs, and cured and smoked meats, are frequently advertised as keto friendly.

    While these foods technically fit into a ketogenic diet plan, several studies have found an association between high intake of processed meats and an increased risk of cancers of the digestive tract (29).

    Therefore, it’s best to keep your intake of these foods minimal. Instead, focus on eating whole, minimally processed foods as much as possible.

    Fried foods

    Deep-fried foods are included in some ketogenic diet plans, but you may want to think twice before adding them to yours.

    Fried foods tend to be high in trans fats, which can increase your risk of heart disease (26).

    Certain types of highly refined oils typically used for frying, such as corn oil, often contain small amounts of trans fats. As the oils are heated to very high temperatures, more trans fats may be produced (30).

    Fried food absorbs large amounts of these fats, and frequent consumption could lead to detrimental health effects over time. Therefore, keep your intake of fried foods to a minimum to support your health while following a ketogenic diet.

    Summary Certain fat sources should be limited or avoided on a keto diet, as they may negatively affect your health. These include processed meats, fried foods, and anything containing artificial trans fats.

    The ketogenic diet is centered around high-fat foods, but some sources of fat are healthier than others.

    Fatty fish, avocados, coconut, olives, nuts, and seeds are a few examples of nutritious sources of healthy fats.

    To best support your health on the keto diet, choose fats from nutrient-dense, whole foods and avoid those that come from ultra-processed oils, meats, and fried foods.


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